Change

How do things change? Within gestalt therapy, a field of therapy I often reference, the paradoxical theory of change is a term coined by Arnold Beisser. “change occurs when one becomes what he is, not when he tries to become what he is not.” intuition may say forcing the change we want will allow us to push through to the other side, in fact what proves to be the case is that when we settle into the resources of what we already really are change can happen naturally in a way that aligns with who you are and what it is you need.